qtsongfeifei 2014-8-5 06:01
红酒炖牛肉[9P]
准备材料:牛腩肉500G 胡萝卜3根 蒜头5瓣 红洋葱2个(白洋葱也可以,看个人喜好。) 欧芹1把 月桂叶2片 百里香2根|uD jq@
调料:
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盐2勺(看个人口味) 黑胡椒2勺 番茄酱1汤勺 红酒2汤勺
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做法:_t6z&j[N7q
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牛腩切成麻将大小的块状。 P{&TV9]o7o
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洋葱切块
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大蒜拍开
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胡萝卜去皮切大块sWk_v*K
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欧芹洗干净连月桂叶和百里香放在一边
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热锅下两勺橄榄油依次放入牛肉加黑胡椒两面煎香。只要两面煎成少许金黄就好,为的是锁住肉汁不需要煎熟。煎好的牛肉起锅放盘内。(Xw GtDr
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原锅内下洋葱和蒜头用中小火炒大约3分钟。
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